Mindfulness accessible to all
Discover MBSR coaching with Miss M.
Through webinars, the 8-week Mindfulness Based Stress Reduction course is now available to everyone, all around the globe. Follow this 8-week course from the convenience of your own home, start and pause at any given moment. Studying made easy, for a more relaxed way of life. Discover the power of mindfulness, wherever you are.
You are always welcome to join, anytime...
Your challenges, our support.
We understand the challenges on your path before deciding to start the Mindfulness Based Stress Reduction course (MBSR). Once you've decided to take the first step, with the help and support from Miss M, you will soon enough feel that you've taken the right step, in the right direction. During the 8-week MBSR course Miss M helps you with practical exercises, interesting assessments, and clear summaries. Journalling will help you to deeper understand the beauty of your own experiences and will help keep track of your own learning process.
Practical exercises
Through the different courses offered by Miss M, you'll be able to get yourself aquainted with different mindful exercises that will be benifical for you for the rest of your life.
Interesting assessments
After every module you will repeat materials in a way that you will carry that knowledge with you and will be able to apply it easily in your day-to-day life.
Clear summaries
In Miss M's e-books you will find practical tips and guidelines, strong statements, clear overviews. Ready-to-use practical exercises and lots more.
Why Miss M?
Miss M offers unique MBSR trainings and coaching with practical e-books that will help you stay focussed and organized. Audiofiles with various mindful exercises will be available to you 24/7
Find Miss M's courses on Udemy
Start Miss M's MBSR course on Udemy today and discover the benefits of mindfulness in your daily life. Click the button below to go directly to the courses.
E-books by Miss M
Discover Miss M's practical e-books: Embrace yourself, with love: a short handbook for mindful moms; Mindful Parenting: a simple guide to finding calm and connection in everyday life; Mindful Teaching: a simple and practical guide to finding calm and connection in the classroom.
Mindful Parenting (e-book) designed and created by Miss M. Caring for Your Children & Caring for Yourself. A simple guide to finding calm and connection in everyday life. Stress-free parenting. Mindfulness Based Stress Reduction. MBSR. Mindful Moms.
